If this is an emergency,

Please dial 911

Thinking of hurting yourself? Is there a family crisis? Talk to someone:


Talk Suicide Canada (Get Help): 1.833.456.4566 or text 45645

Toronto Distress Centres: 416-408-04357 or 408-HELP

Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents

TTY: 905-278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

Community Crisis Line Scarborough and Rouge Hospital: 416-495-2891 for 24/7 telephone crisis support.