What type of psychotherapist am I?

I am an integrative psychotherapist. That means I use a variety of different techniques and ideas from different types of therapy.

What kinds of Therapy do I use?

I have earned certification for and use Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT) and Applied Suicide Intervention Skills Training (ASIST). I also use approaches from other types of therapy, such as Narrative Therapy, Inner Child Work, and Acceptance and Commitment Therapy.

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But what are those kinds of therapy? How do they work?

Click below to learn more.

Treatment Approaches